The Date Better Workbook
Starting a masterful love
from your first date.
Dating has changed. The skills you need to build a meaningful relationship may have changed with it.
Whether you're dating for the first time, returning to dating after a long relationship, navigating dating apps, or searching for a lasting partner, The Date Better Program™ Workbook offers a practical guide to understanding yourself, modern dating, and the science of healthy relationships.
Created by Dr. Greg Matos, a nationally board-certified couples and family psychologist, this interactive workbook explores the questions shaping relationships today—from dating intentions and communication to commitment, emotional connection, sex, friendship, loneliness, and the influence of technology and artificial intelligence on romance.
Through 21 thought-provoking chapters and guided reflection prompts, you'll explore:
How to clarify what you want from dating
How to communicate interest—and disinterest—with confidence and respect
What relationship science teaches us about emotional connection and long-term love
How dating apps and social media are changing modern romance
How to recognize commitment and compatibility
Why communication, emotional availability, and mutual influence matter
How to show up as the partner you want to be
This isn't simply a book about finding the right person. It's a workbook designed to help you become more intentional, self-aware, and prepared for the kind of relationship you want.